Have you ever felt burned out and looked ahead to a 3-day weekend or another break your calendar because you were finally going to rest and recharge? Same, friend.

Don’t get me wrong - long weekends are awesome.  But here’s the thing *spoiler alert* the whole "take time off to heal" idea might not be the magic fix you hoped for.

Burnout’s a slippery slope. It can often take years of pushing ourselves and ignoring our body’s signs to slow down before we realize how burned out we are. 

In today’s episode, I take you through my simple 6-step framework to help heal your burnout. So if you’re ready to unlock the stress cycle that leads to burnout, this episode is for you!

 

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

 

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