OVERVIEW:

In this episode, you dive deep into the paradox many intermediate-to-advanced trainees face: despite hitting the gym, tracking macros diligently, and even getting in all their steps, progress seems to stall. You explain that while the fundamentals are crucial, there are often hidden factors and fine-tuning details that can make all the difference in breaking through plateaus.

Key Takeaways: 

Join my 8-week program: https://metabolicfix.purfitstudio.com/live-2025