Did you know that over 6K thoughts pop into our minds every day? And that 80% of those are negative? Loren sheds light on the idea of changing our thoughts in order to find success in our businesses. This is such an important message for food bloggers! There are 4 steps to change our self talk: - Recognize what needs to change. - Replace the thought. - Repeat as much as possible. - Reinforce. And most importantly, don't resist the negative thoughts that come. Embrace them and move forward!