Hello and welcome to episode 215 of The Mindful Kind podcast. 

In this episode, I've answered a lovely listener's question about how to let go of regrets - specifically how to let go of the regret about not being mindful earlier in life. 

Here are my three steps for overcoming regrets:

1: Acknowledge your regrets and the accompanying feelings without judgement. Try to notice any unhelpful thoughts and modify them so they become more neutral or positive.

2: Appreciate what you've learned from the experiences that you regret.

3: Take action to stop making the same mistakes over and over again. Find new ways to learn, grow and move forward from the things you regret. 

Are you ready to create a personalised and effective mindfulness practice that actually works for you? Be sure to check out The Mindful Kind Coaching at www.rachaelkable.com/mindfulnesscoaching

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.