Sometimes life can feel like we’re rushing from one thing to another. How can we have a calmer, happier - slower life?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator

Email me (for mindfulness coaching or just say hello): [email protected]

Manchester Mindfulness Festival: https://www.manchestermindfulnessfestival.com/

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc