The Power of Journaling in Midlife with Karen Geiger // Karen is an award-winning author and journal writing coach who joins me for this episode and talks about the transformative power of journaling through the perimenopause to menopause transition. As a huge fan of journaling myself, I couldn't recommend this episode more highly!

Find Karen on her website: https://karenfgeiger.com/

Find Karen on Instagram: https://www.instagram.com/storiedlife_kfg/

More about Dr. Heather Hirsch:

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CHECK OUT ALL MY COURSES HERE: https://the-menopause-course.teachable.com/