Get Leaner & Live Longer

216: Get Fit and Make More Money by Doing THIS with Your Subconscious Ft Gavin McHale


Listen Later

Have you ever wondered how your beliefs shape your success? In this podcast episode, Nate dives deep into understanding the power of beliefs and how they influence our journey to success. The podcast episode was a conversation with Gavin, an expert on reprogramming beliefs for success. He shared valuable insights on the role of beliefs in our lives. Gavin explained that beliefs are the lens through which we view the world and can either empower or limit us. As he recounted his personal experiences, it became clear that beliefs play a crucial role in shaping our actions and outcomes.

 

Gavin emphasized the importance of recognizing our limiting beliefs and working to reprogram them. He discussed how our subconscious mind, particularly the reticular activating system, reinforces our beliefs. The key is to shift from judgment to curiosity, replacing self-criticism with self-inquiry. By asking questions like "Is this true?" and "What could happen if I chose to believe something different?" we can challenge our limiting beliefs.

 

Our subconscious mind, specifically the reticular activating system, works to reinforce our beliefs by seeking evidence that aligns with them. This can create a self-fulfilling cycle, where we continue to experience what we believe, whether it's positive or negative.

 

Key Takeaways:

 

  • Our beliefs are the lens through which we see and experience the world.

  • Our subconscious mind actively reinforces our beliefs by seeking evidence that aligns with them.

  • Shifting from judgment to curiosity allows us to challenge and reprogram limiting beliefs.

 

Resources:

 

  • Daily Money Mindset Visualization: Daily Money Attraction

  • The Million Dollar Body Method by Nate: http://getnatesbook.com/

  • FASTAID http://drinkforfasting.com

 

[0:00 - 10:39]

  • Mindset coaching and overcoming self-sabotage.

  • Sports, mindset, and personal growth.

  • His poor performance in hockey led to a violent confrontation on New Year's Eve. 

  • Unlocking subconscious mind for personal growth and success.

  • How a childhood experience has continued to shape their thoughts and actions as an adult.

[12:45 - 23:00]

  • Beliefs, fear, and impact on career and personal growth. 

  • How shifting that belief to "failure equals feedback" could have changed their approach to failure.

  • Rewiring the brain to change beliefs.

  • Brainwashing ourselves to grow and learn requires stacking evidence.

  • Affirmations, brainwashing, and taking action. 

[25:00 - 36:40]

  • How much emotional storytelling and belief reworking can be done before taking action is necessary.

  • Taking action to overcome feeling stuck.

  • Self-judgment and recognizing beliefs. 

  • Questioning beliefs and self-sabotage.

  • The power of belief and its impact on fitness goals.

  • Retraining the brain for success and abundance.

 

...more
View all episodesView all episodes
Download on the App Store

Get Leaner & Live LongerBy Nate Palmer

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like Get Leaner & Live Longer

View all
Abel James Show by Abel James

Abel James Show

2,338 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,067 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,085 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

LANZ & PRECHT by ZDF, Markus Lanz & Richard David Precht

LANZ & PRECHT

307 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

2,994 Listeners