If you’re already dreading summer because of how you feel in your body… this one’s for you.

In this episode, we’re talking about that creeping pressure to get “summer body ready”—where it comes from, why it’s not helping you actually lose weight, and what to do instead. Because let’s be real: the problem isn’t your body. The problem is the toxic mindset diet culture keeps feeding us.

You’ll learn:

• Why chasing urgency never leads to lasting results

• What to do right now to enjoy summer without waiting on the scale

• The power of showing up like your future healthy self—starting today

This episode will help you feel confident stepping into summer exactly as you are—while still making progress toward your weight loss goals in a way that feels simple, empowering, and aligned with the woman you want to be.

Don't forget to: 

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