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Hello and welcome to episode 217 of The Mindful Kind podcast.
In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer.
Mindfulness activity one: use a mindful breathing technique before you get out of bed in the mornings
Mindfulness activity two: do a daily task in a more mindful way
Mindfulness activity three: check-in with your emotions (without judgement)
Mindfulness activity four: use the Don't Know Mind practice to embrace uncertainty.
If you'd like to read my articles on Medium, you can find my profile here: https://medium.com/@rachaelkable
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
4.7
442442 ratings
Hello and welcome to episode 217 of The Mindful Kind podcast.
In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer.
Mindfulness activity one: use a mindful breathing technique before you get out of bed in the mornings
Mindfulness activity two: do a daily task in a more mindful way
Mindfulness activity three: check-in with your emotions (without judgement)
Mindfulness activity four: use the Don't Know Mind practice to embrace uncertainty.
If you'd like to read my articles on Medium, you can find my profile here: https://medium.com/@rachaelkable
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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