Hello and welcome to episode 217 of The Mindful Kind podcast. 

In this episode, you'll discover simple mindfulness activities you can easily incorporate into a busy week to help you feel calmer. 

Mindfulness activity one: use a mindful breathing technique before you get out of bed in the mornings

Mindfulness activity two: do a daily task in a more mindful way

Mindfulness activity three: check-in with your emotions (without judgement)

Mindfulness activity four: use the Don't Know Mind practice to embrace uncertainty. 

If you'd like to read my articles on Medium, you can find my profile here: https://medium.com/@rachaelkable

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.