Ever found yourself thinking “Ugh… that wasn’t even worth it” after a meal? You’re not alone..

In today’s episode, we’re flipping that guilt-ridden diet question — “Is it worth it?” — on its head.

Because when used the right way, this ONE question can help you make intentional food choices that feel good and support your weight loss goals. Without spiraling. Without restriction. Without the "I messed up so I might as well eat it all" mindset.

Inside this episode, I’m sharing:

• Why this question used to be toxic (and what changed)

• How to use it to enjoy food without overeating

• Real-life examples from my own life — brunches, pizza nights, and all!

• And how YOU can use it to stop binge eating and start eating in alignment with your goals

This one is juicy. You’ll never look at “worth it” the same way again.

Don't forget to: 

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