You know what no one tells you about losing weight?

That the weird little thoughts in your head might actually be the thing helping you stay on track.

In this episode, I’m sharing 10 beliefs I hold while losing weight—thoughts that might sound a little “out there,” but have helped me stay consistent, stop sabotaging myself, and finally make weight loss feel doable.

Some of these might challenge what you’ve been taught. Some might make you go, wait… I’m allowed to think that?

But whether you adopt them or not, this episode will give you a glimpse of what it looks like to lose weight without the diet drama—and how shifting your mindset can make all the difference.

You’ll learn:

• Why it’s okay if your body feels a little weird while it’s changing

• The underrated belief that helped me stop overeating “just because”

• How to build a mindset that actually supports your goals (instead of sabotaging them)

 

If your brain feels like the biggest thing getting in your way—this episode is for you.

 

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