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OVERVIEW: In this episode of Cheers to Your Success! Today’s episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women, how to structure your workout split, the best rest periods for strength training, or if your Apple Watch or Oura Ring is actually useful for tracking progress—this episode has you covered!
In this episode, I break down:
Whether you’re looking to optimize your workouts, build strength, or avoid common fitness tracking mistakes, this episode is packed with practical, science-backed tips you can start using today!
RESOURCES:
5
3030 ratings
OVERVIEW: In this episode of Cheers to Your Success! Today’s episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women, how to structure your workout split, the best rest periods for strength training, or if your Apple Watch or Oura Ring is actually useful for tracking progress—this episode has you covered!
In this episode, I break down:
Whether you’re looking to optimize your workouts, build strength, or avoid common fitness tracking mistakes, this episode is packed with practical, science-backed tips you can start using today!
RESOURCES:
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