What does the first hour of your day look like? 

Maybe you've gotten your AM routine down to what you think is a science.  

But here’s what I’ve noticed - most of us aren’t aware that we have morning habits that are sabotaging our nervous system and causing burnout.

In today's episode, you'll learn 5 common morning routines that actually increase your baseline stress levels and can cause anxiety and burnout. 

I'll teach you easy swaps to your morning routine to start your day supporting nervous system regulation (and I promise I won’t take away your coffee!)/

Recovering from burnout doesn’t happen in a day, but I can teach you how to start your mornings with intention to optimize the state of your nervous system for healing.


Access the private podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES

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