Cheers to Your Success!

219:How to Overcome Self-Sabotage and Find Food Freedom with Tanja Shaw

Listen Later

OVERVIEW:

Do you ever feel like you’re stuck in a cycle of self-sabotage when it comes to your health and weight loss goals? Maybe you start making progress, but then something holds you back—old habits, negative self-talk, or the fear of failure. If this sounds familiar, today's episode is for you!

I’m joined by Tanja Shaw, a Functional Health Coach, Kinesiologist, and weight loss coach who specializes in helping women break free from food struggles and reach their healthiest, happiest weight—without the obsession. 

In this episode, we dive deep into:

  • What self-sabotage actually is and why it’s so common in weight loss journeys
     
  • The subconscious patterns that keep women stuck in a cycle of dieting and frustration
     
  • How to shift your mindset to create long-term, sustainable change
  • Practical strategies to recognize and stop self-sabotaging behaviors before they derail progress
     
  • Why willpower alone isn’t the answer—and what to do instead

    •  

      RESOURCES:
      • Follow Tanja on Instagram HERE:https://www.instagram.com/tanja_shaw/
      • Learn more about her programs here:https://www.tanjashaw.com/liveit/
      • Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
          • Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one
          • Follow Ashley On Instagram: @ashley_fillmore1
          • Email us at: [email protected]
          • Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz
            • ...more
            View all episodesView all episodes
            Download on the App Store
            Cheers to Your Success!By Ashley Fillmore
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            30 ratings

            More shows like Cheers to Your Success!

            View all
            Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

            Muscle Science for Women

            452 Listeners

            Well Beyond 40 by JJ Virgin

            Well Beyond 40

            1,091 Listeners

            Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

            Mind Pump: Raw Fitness Truth

            11,832 Listeners

            The Doctor Youn Show by Dr. Anthony Youn

            The Doctor Youn Show

            1,124 Listeners

            The Genius Life by Max Lugavere

            The Genius Life

            4,813 Listeners

            Dhru Purohit Show by Dhru Purohit

            Dhru Purohit Show

            3,529 Listeners

            The Dr. Hyman Show by Dr. Mark Hyman

            The Dr. Hyman Show

            9,367 Listeners

            Fit, Healthy And Happy Podcast by Colossus Fitness

            Fit, Healthy And Happy Podcast

            546 Listeners

            Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

            Everyday Wellness with Cynthia Thurlow ™

            1,203 Listeners

            The Thyroid Fixer by Dr. Amie Hornaman

            The Thyroid Fixer

            517 Listeners

            Huberman Lab by Scicomm Media

            Huberman Lab

            28,507 Listeners

            The Root Cause Medicine Podcast by Rupa Health

            The Root Cause Medicine Podcast

            565 Listeners

            Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

            Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

            511 Listeners

            The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

            The Dr. Gabrielle Lyon Show

            1,140 Listeners

            Perimenopause Simplified by Claudia Petrilli

            Perimenopause Simplified

            54 Listeners