Boundaries are essential to maintaining good mental health. We need to put our own needs first in many ways so that energetically we have the reserves to do the things we really want to do, not just what other people want from us. Boundaries are one tool we use to grow our sense of self-worth and self-trust. In this episode I walk you through the process of creating strong boundaries. They are made for you to uphold, not anyone else. If you do them correctly, you will feel like the powerful being that you are!

Here is the link to the Alternate Ending of "The Giving Tree" that I mentioned. 

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