Erin Brown is someone I have long admired.  Erin is one of the first women I found online who was part of a much-needed movement to encourage women to STOP shrinking.  Her words and philosophies have been hugely impactful and healing to me in the last 4 years.  

 

Erin gives women permission to unapologetically stand in their space “As Is” (the name of her first book.)  She is brilliant and graceful, but also bold, honest and raw.  

 

I knew I wanted to interview Erin long before I launched The Shameless Mom Academy.  So, it was an honor to record this with her. 

 

Listen in and hear Erin share:

 

• Her journey into motherhood and personal training that was not about weight loss, although it yielded weight loss
• How she evolved from Fit Mama Training, a place where she was often criticized, into I Am Erin Brown, a place where she is revered.
• How she learned to manage mommy rage  
• The power of sharing her experience with sexual assault to stop intergenerational trauma
• The magic of her new book, Letters To Lola – and how Lola has inspired her to change the landscape for all women and girls

 

 

Links:

Web: http://iamerinbrown.com/

Follow Erin on Facebook

Letters From Mom Workbook 

Letters To Lola on Amazon

As Is on Amazon (print version)

As Is Ebook

Energy Clearing by Cindy Dale

Cheryl Strayed

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