When you're caught in the throes of divorce and tasked with co-parenting, emotions can run high—especially when communication with an ex feels like navigating a minefield. This episode is a heartfelt guide to managing those complex feelings and finding peace amidst chaos.  I open up about my own struggles and breakthroughs, sharing the strategies that have helped me maintain emotional balance, whether it's through journaling or a therapeutic session of EMDR.

Facing your ex in a co-parenting dialogue can be daunting, and for some, the urge to retreat is palpable. During this episode, I tackle why avoidance can sabotage not just personal healing but also the practicalities of legal matters.  

Lastly, I take you on a journey through the landscape of 'felt safety.' 
Understanding how our perceptions can trigger a stress response even in the absence of real danger is crucial for anyone who's experienced control or abuse in a relationship. This episode doesn't just offer a perspective; it aims to be a companion in the search for improved emotional wellbeing and healthier relationships.

I'm a specialist Separation, Divorce & Co-Parenting Coach based in Melbourne, Australia.

I support women to strategically navigate ongoing control and other forms of abuse after separation, and to optimise their outcome for themselves and their children.

Part of my specialist coaching includes helping women to optimise their court outcomes, particularly parenting arrangements. If you are navigating the court system with a controlling former partner, or suspect that you might in the future, I can help.


To learn more about what I do, and how to work with me, visit:
https://www.danielleblackcoaching.com.au

For more information about post-separation abuse: https://www.danielleblackcoaching.com.au/thank-you

For more information about separation planning (including a checklist):
https://www.danielleblackcoaching.com.au/separationplanning


Follow me on Instagram: @danielleblackcoaching

MORE SUPPORT (within Australia):

1800RESPECT: 1800 737 732

Lifeline: 13 11 14

13 YARN on 13 92 76 (24/7 crisis support phone line for Aboriginal and Torres Strait Islander peoples)