January 30, 2025

22. Group EMDR: How It Works and Who It’s For

16 minutes

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd takes a deep dive into online group EMDR therapy, a relatively new and innovative way to process difficult memories. She explains how her Heal Your Past program works, addressing common concerns about privacy, effectiveness, and suitability. If you’re curious about how EMDR can work in a group setting while still maintaining confidentiality, this episode will give you all the answers you need.

In This Episode, You'll Learn:

What online group EMDR is and how it differs from traditional group therapy

How the Heal Your Past six-week program is structured, including individual intake sessions and weekly processing

The strict privacy measures in place—why no one shares their trauma stories in the group setting

How the group format makes EMDR more affordable and accessible while remaining just as effective as one-on-one therapy

Who group EMDR is best suited for—and who might need a different therapeutic approach

Key Highlights:

Dr. Lloyd reassures listeners that group members do not discuss or share their trauma, making the experience highly private.

Insights into why professionals (first responders, medical workers, therapists, and legal professionals) find group EMDR particularly beneficial for trauma processing.

The surprising benefit of group EMDR—how working alongside others (even silently) can be motivating and reassuring.

Real-world success stories and research supporting the effectiveness of online EMDR for frontline workers and trauma survivors.

Who Is Group EMDR Not Suitable For?

People currently in crisis, experiencing abuse, or facing immediate legal proceedings related to their trauma.

Those with dissociative disorders or psychosis—these conditions require tailored, one-on-one therapy.

Individuals struggling with substance use that affects their ability to engage with therapy.

Survivors of childhood sexual trauma, which may require a more individualized approach.

Resources Mentioned:

Dr. Lloyd’s Heal Your Past online EMDR program, starting March 6th – Register at emdrdoctor.com.au/heal

Research studies on online group EMDR for frontline workers and carers

Contact and Feedback:

Have questions about whether group EMDR is right for you? Reach out to Dr. Lloyd via her website: emdrdoctor.com.au.

Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.

Subscribe & Stay Connected:

Don’t miss future episodes where Dr. Lloyd continues to explore different EMDR formats and mental health insights.

Follow the podcast to stay updated on the latest discussions and expert advice.

Join Dr. Caroline Lloyd as she explains how group EMDR can be a powerful, private, and effective way to process trauma, offering healing in a structured yet flexible format. Thanks for listening!

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By Dr Caroline Lloyd

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