In this episode, we covered:

• What is histamine
• Symptoms of histamine intolerance
• The estrogen and histamine connection
• The anti-histamine hormone I love
• Why histamine issues are worse in perimenopause
• How HRT may exacerbate histamine
• How we approach histamine issues with clients
• Supplements to consider & more

Sources:

https://pubmed.ncbi.nlm.nih.gov/17166400/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11054089/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/

https://www.sciencedirect.com/science/article/pii/S1756464624001543

https://pubmed.ncbi.nlm.nih.gov/7365537/

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