Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim Healthy Mama eating plan. Stop feeling defeated and overwhelmed. I'll show you how to choose the thoughts you think, how to unintentional thoughts that keep you stuck and shift them into helpful, powerful thoughts that will help you take care of your body. It's time to renew, refresh, and reclaim your health! Get your path to food freedom, supported hormones, and midlife weight loss started today - book a call with me>> <a href= "https://app.acuityscheduling.com/schedule.php?owner=17082830&appointmentType=21037084" target="_blank" rel="noopener">Yes! I want to lose weight and get healthy.</a> SHOW LINKS: <a href="https://www.getyourtrimon.com/blog">SHOW NOTES</a> <a href="https://www.facebook.com/GetYourTrimOn">JOIN ME ON FACEBOOK</a> <a href="https://www.instagram.com/thmcoachkris/">FIND ME ON INSTAGRAM</a> <a href= "https://www.getyourtrimon.com/hormonal-weight-gain">Get your FREE copy of 6 Signs of Hormonal Weight Gain</a>

Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim Healthy Mama eating plan. Stop feeling defeated and overwhelmed. I'll show you how to choose the thoughts you think, how to unintentional thoughts that keep you stuck and shift them into helpful, powerful thoughts that will help you take care of your body. It's time to renew, refresh, and reclaim your health! Get your path to food freedom, supported hormones, and midlife weight loss started today - book a call with me>> Yes! I want to lose weight and get healthy. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain

Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim Healthy Mama eating plan. Stop feeling defeated and overwhelmed. I'll show you how to choose the thoughts you think, how to unintentional thoughts that keep you stuck and shift them into helpful, powerful thoughts that will help you take care of your body. It's time to renew, refresh, and reclaim your health! Get your path to food freedom, supported hormones, and midlife weight loss started today - book a call with me&gt;&gt; <a href="https://app.acuityscheduling.com/schedule.php?owner=17082830&amp;appointmentType=21037084" rel="noopener noreferrer">Yes! I want to lose weight and get healthy.</a> SHOW LINKS: <a href="https://www.getyourtrimon.com/blog" rel="noopener noreferrer">SHOW NOTES</a> <a href="https://www.facebook.com/GetYourTrimOn" rel="noopener noreferrer">JOIN ME ON FACEBOOK</a> <a href="https://www.instagram.com/thmcoachkris/" rel="noopener noreferrer">FIND ME ON INSTAGRAM</a> <a href="https://www.getyourtrimon.com/hormonal-weight-gain" rel="noopener noreferrer">Get your FREE copy of 6 Signs of Hormonal Weight Gain</a>

#22 How to Stop Lying to Yourself and Start Losing Weight

Lose Weight Through Hormone Driven Health Strategies.

Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?

Tired of struggling to get your jeans buttoned?

Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?
Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?

I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!

Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.

I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!

I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!

If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…

Weight Loss answers that are simple, clear, and effective…
Results you're longing for like less brain fog, better energy, and increased motivation.
Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!

Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

Health & Fitness

Fitness

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

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#22 How to Stop Lying to Yourself and Start Losing Weight

#22 How to Stop Lying to Yourself and Start Losing Weight

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