After recording an episode of the Any Given Runday Podcast, unknown to the rest of the team (and accidentally), Seán lets the recording continue.

This leads to an unscripted, unedited, very open and honest conversation about all things running.

From Eric's sweet tooth being a main motivator behind running to Aaron's struggles with running and real reasons for buying the Garmin watch along with Conor's heart rate when pushing himself to a sub 20 minute 5k, it's a real eye-opener of an episode that we hope you enjoy.

We will publish the intended episode on running injuries and prevention in the near future along with a detailed account of Conor's intervals pushing towards the sub 20 minute 5k.

With no marathons or runs insight, the lads are setting weekly goals while adhering to social distancing first and foremost. With no running groups or races, it can be hard to stay motivated. Which is why they have set up a Facebook group and weekly run targets: 5k Mondays, Interval Wednesdays and Long Run Weekends. You can get involved too by clicking on the link below:
 
 https://www.facebook.com/groups/anygivenrunday

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This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie