On this episode, Cal dives into the exciting new science of positive psychology and gratitude.  Saying we should be more thankful is easy advice to give -- similar to saying we should live in the moment -- but for some reason it is harder to practice on a regular basis.   Cal explores some of the key obstacles to most of us practicing gratitude and offers two practical, yet powerful, ways that we can begin practicing gratitude (and reaping the benefits of it) today.   Join Cal on a 30 day commitment to the daily practice of gratitude!

On this episode, Cal dives into the exciting new science of positive psychology and gratitude. Saying we should be more thankful is easy advice to give -- similar to saying we should live in the moment -- but for some reason it is harder to practice on a regular basis. Cal explores some of the key obstacles to most of us practicing gratitude and offers two practical, yet powerful, ways that we can begin practicing gratitude (and reaping the benefits of it) today. Join Cal on a 30 day commitment to the daily practice of gratitude!

On this episode, Cal dives into the exciting new science of positive psychology and gratitude.&nbsp; Saying we should be more thankful is easy advice to give -- similar to saying we should live in the moment -- but for some reason it is harder to practice on a regular basis.&nbsp;&nbsp; Cal explores some of the key obstacles to most of us practicing gratitude and offers two practical, yet powerful, ways that we can begin practicing gratitude (and reaping the benefits of it) today.&nbsp;&nbsp; Join Cal on a 30 day commitment to the daily practice of gratitude!&nbsp;&nbsp;

#22: The New Science of Gratitude

Let's be honest. The hardest person you will ever have to lead is the person you look at in the mirror everyday.


Self-leadership is the most important thing we do as leaders, but it's hard.


And it hasn't gotten any easier in a world of smart phone addiction, social media comparison, global pandemics, and information overload (just to name a few obstacles).


That's why Intentional Leader exists.


We help leaders take the guesswork out of self-leadership, fight a reactionary lifestyle, accelerate their personal growth, and achieve their God-given potential at home, at work, and in their communities.


This is why we get out of bed each morning. We love helping leaders on their personal growth journey! Because we know when the leader gets better everyone benefits. Organizations, communities, and families all thrive when the leader is thriving.

We are a team of ordinary people with an extraordinary passion for personal growth and helping leaders thrive.


Join this community to pursue personal growth and leadership excellence, to inspire others, and make a lasting impact on the world. Life is short, so let's make it count by living an intentional life.


On this podcast, Cal Walters — a follower of Jesus, a husband, father, West Point graduate, former Infantry Officer, Army Ranger, combat veteran, lawyer, and Army JAG — passionately explores ways to live intentionally, make each day count, and lead with greater influence and impact.


Cal firmly believes leadership matters, and this podcast will help you lead yourself and inspire others. Cal believes we each have a unique contribution to make to the world, and he wants to help you make yours!


For show notes, visit https://www.calwalters.me/


Disclaimer: The views expressed on this podcast are those of the author and guests and do not reflect the official policy, position, or endorsement of the US Army JAG Corps, US Army, DoD, or the US Government.

Business

Education

Self-Improvement

Management

Let's be honest. The hardest person you will ever have to lead is the person you look at in the mirror everyday. Self-leadership is the most important thing we do as leaders, but it's hard. And it hasn't gotten any easier in a world of smart phone addiction, social media comparison, global pandemics, and information overload (just to name a few obstacles). That's why Intentional Leader exists. We help leaders take the guesswork out of self-leadership, fight a reactionary lifestyle, accelerate their personal growth, and achieve their God-given potential at home, at work, and in their communities. This is why we get out of bed each morning. We love helping leaders on their personal growth journey! Because we know when the leader gets better everyone benefits. Organizations, communities, and families all thrive when the leader is thriving. We are a team of ordinary people with an extraordinary passion for personal growth and helping leaders thrive. Join this community to pursue personal growth and leadership excellence, to inspire others, and make a lasting impact on the world. Life is short, so let's make it count by living an intentional life. On this podcast, Cal Walters — a follower of Jesus, a husband, father, West Point graduate, former Infantry Officer, Army Ranger, combat veteran, lawyer, and Army JAG — passionately explores ways to live intentionally, make each day count, and lead with greater influence and impact. Cal firmly believes leadership matters, and this podcast will help you lead yourself and inspire others. Cal believes we each have a unique contribution to make to the world, and he wants to help you make yours! For show notes, visit https://www.calwalters.me/ Disclaimer: The views expressed on this podcast are those of the author and guests and do not reflect the official policy, position, or endorsement of the US Army JAG Corps, US Army, DoD, or the US Government.

Share #22: The New Science of Gratitude

Sign up to save your podcasts

#22: The New Science of Gratitude

#22: The New Science of Gratitude

More shows like Intentional Leader with Cal Walters

Andy Stanley Leadership Podcast

Susie Larson Live

The Carey Nieuwhof Leadership Podcast

The Learning Leader Show With Ryan Hawk

Craig Groeschel Leadership Podcast

Win Today: Your Roadmap to Wholeness

The Global Leadership Podcast

SeedTime Money (Christian living & Personal Finances)

Maxwell Leadership Podcast

At The Table with Patrick Lencioni

The Deep End w/Taylor Welch

Take Root

Being Known Podcast

Shifting Culture

Heaven Meets Earth