Hello and welcome to episode 220 of The Mindful Kind podcast.

It's been a difficult time for many people around the world as coronavirus spreads and self-isolation is becoming more common.

Since I've been working from home for the last 2 years, I have a few simple strategies for people who might be struggling to adapt to self-isolation situations. I hope these ideas are helpful and if you know of anyone else who may benefit from this episode, please feel free to pass it on.

1: Create meaningful routines. Set start times, incorporate self-care, and look after your wellbeing. The sooner you can set up these routines, the sooner you can enjoy having some structure back in your life.

2: Be prepared for loneliness and do your best to stay connected with your friends and family. For more tips on coping with loneliness, be sure to check out episode 139 of The Mindful Kind podcast.

3: Engage in good self-care. Head over to www.rachaelkable.com/podcast/220 to find more resources to help you do this!

Take care and I hope you have a wonderful week, Mindful Kind.