If you're a layperson like me (that is, not a health professional or a nutrition expert), then you may not know what "insulin resistance" is.

I certainly didn't.

It was only when I stopped eating sugar in my mid-40s, and experienced the amazing benefits of being sugar-free, that I started reading up on what insulin does.

And after that, I read about how insulin resistance affects your body and your health.

In fact, insulin resistance is linked to a whole host of health issues, from obesity and diabetes to high blood pressure, dementia, arthritis, inflammation and heart disease.

How do you know if you're insulin resistant? Listen to find out!

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...