This week I'm turning 33... So I'm reflecting on the past year and setting some exciting, life-changing goals for the year ahead. In this episode, I’m sharing the adventure list I created for myself and how embracing these experiences is shifting my relationship with food. Tune in to hear how filling my life with what truly excites me is helping me break free from emotional eating and mindless snacking.

Ready to live life on your own terms? Let’s dive in!

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