How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?

Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠

Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc