Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more.

Catharine Amston is an expert in algae nutrition and a wellness thought leader. She has an MBA,, is a board-certified health coach, and at 68 years strong is studying for her PhD in Natural Health coming in Q3 2024!

Catharine spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits.

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Contact Catharine Arnston

Email:  [email protected]

Instagram: @energybits Facebook: @ENERGYbits  

Website: https://energybits.com/

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This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Chlorella and spirulina differences

• How an ingredient in spirulina wards off cancer cells

• How to detox from chemotherapy, alcohol and other toxins

• Catharine’s personal tips for staying youthful at 68

• The differences among, algae, seaweed and kelp

• How much spirulina and chlorella to take equivalent to 30g of protein

• Why microalgae and macroalgae are not the same and what’s better

• Why most chlorella and spirulina on the shelves are devoid of nutrient value and enzymes

• What to look out for when buying algae supplements

• What cancer patients need to know when supplementing with algae

• How much algae you need per day to maintain health vs detoxifying

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