Joel Brookman has a deep passion for using his expertise learned in the trenches of Wall Street, to guide others in their journeys. He is a Certified Financial Coach and Personal development expert focused on helping people clearly articulate their life's goals and then move on to achieving them. Joel’s experience is working as a Senior Executive for a Fortune 100 Wall Street firm. Presently he is committed to helping as many people as possible through his podcast, ‘90 Second Navigator’, a show which offers practical ways to become crystal clear on what you truly want in life. Joel is a firm believer in mindful breathing; he ends every episode focusing on the breath.

• Email: [email protected]

• Eckhart Tolle

• Mindfulness has made me a much calmer person. Meditation and being able to separate myself from my life situation has done amazing things for me and has reduced my stress in the process.

• Every morning, the first thing I do when I get out of bed is I sit and I breathe. I try to do it somewhere between five and ten minutes and just clear my mind. Before everything comes in; before the day starts, just get grounded. And that's just focusing on the breath and just letting everything else go.

• Book: The Power of Now by Eckhart Tolle

• I was fortunate. Personally, I didn't get bullied. I don't think I was a bully. I could have been nicer to a few people over the course of my life.