On today’s episode, Dana and I answer a listener question!! Q from listener, Lindsey: I work out of the home long hours and by the time I’m home I am exhausted. I want to make more time for myself but I’m so tired and find it challenging to workout, eat right, self care. I’m tired do I need a career change or is it just me? The amount of daily pressures we have upon us can feel suffocating. It can be difficult to maintain a healthy outlook. If we are feeling challenged, it might not necessarily be the career we are in that is causing us to feel exhausted. Our advice? Journal for a few minutes everyday, talk to someone you trust and consider if there is something deeper going on that might be impeding your ability to cope with stress at this time. On this episode we dive into: The power of journalling The importance of having someone to talk toReal life in times of Covid-19- Dana gets an interruption and needs to attend to her kids at schoolAn invitation! Join us on March 12th for a fashion show with Cabi Fashion!In the Community:JOIN us for a virtual fashion show! On March 12th, Dana is styling for Cabi Fashion and will be showcasing beautiful pieces of clothing. If you’re interested, send Michelle or Dana an email for an invite! Also- check out https://revivalbymartinandco.com/ where you can see Dana’s beautiful watch designs. 25% of proceeds are donated to WaterAid Canada and Sick Kids Hospital. “Be happy in anticipation of what’s coming.”- Abraham HicksPs. If you have something you’d like to ask us, send us a message and we’ll add it to our list!! XxGet in touch with Michelle or Dana: Michelle Instagram: @themichellewolfeMove Collective Instagram: @muvecollectiveDana Instagram: @danarubymartinWebsite: themichellewolfe.comEmail: [email protected]—I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!