If you’ve ever sat down to plan your food and instantly felt overwhelmed, stressed, or like you were already doing it wrong—you are not alone.

In this episode, we’re breaking down the real reasons meal planning feels so hard (hint: it’s not because you’re lazy or bad at it)... and how to finally make it something that works with your lifestyle, not against it.

No more perfection. No more food guilt. No more starting over every Monday. Just simple, doable shifts that will help you stay consistent and confident around food—for real this time.

🎧 Hit play to stop dreading meal planning and start using it to actually lose weight without restriction.

 

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