Hello and welcome to episode 222 of The Mindful Kind podcast.

In this episode, I answered questions from my listeners about how to share mindfulness strategies with others and how to support loved ones through difficult times.

Here are the ideas I cover:

• Remember that other people cope with challenges in different ways. Not only is it important to let them make their own decisions, but it's also important to look after yourself more if you're feeling helpless.
• It's often better to lead by example and to let people reach out to you for help and advice when they're ready.
• There are three ways you can share advice when someone asks you for help: give them valuable resources, tell them about your honest experiences, and create a fun accountability system.

Head over to rachaelkable.com/podcast/222 to sign up for the 7-Day Relaxation Challenge!

Thank you for listening and take care, Mindful Kind.