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Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about the ideal amount of workouts to get in during the week, cardio before or after your workout, best resources to improve form, etc. 

Time Stamps:
(0:00) - Intro
(0:37) - Kyle's Quote: “You don’t get results by focusing on results. You get results by focusing on the actions that produce results. - Mike Hawkins
(2:30) - Josh's Quote: “Results or excuses, you can’t have both.”
(5:45) Client shoutout: Corwin
(5:40) Question 1: When is the best time to weigh-in?
(7:15) Question 2: What % of your macros should be used for carbs/fats?
(11:20) Question 3:  Best resources to improve form?
(14:52) Question 4: How many days to workout?
(19:30) Question 5: Cardio before or after?
(20:25) Question 6: Should I weigh food cooked or raw?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢DM us on IG "FREE GIFT" to claim your free form guide!
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/