Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. 

Welcome back to Therapy Chat! On today's episode host Laura Reagan, LCSW-C flies solo to talk about support for coping during the outbreak Coronavirus. 

Link to the Crisis Kit, including an audio download recording of the Eye of the Hurricane meditation and some coping tools with instructions that can be used in a crisis: https://positivepsychology.com/the-crisis-kit/ 

LifeForce Yoga article with instructions and photos of Bee Breath: https://yogafordepression.com/bee-breath-brahmari-practice/ 

Tara Brach's RAIN practice: https://www.tarabrach.com/rain/ 

Links to 3 guided meditation downloads I recorded previously: https://www.bahealing.com/mindfulness 

Resources

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