This episode is for those days when you're frustrated and the whole world seems stacked against you. Even if these types of days are rare, it can throw a wrench in the game when they creep up on you. One thing after another gets under your skin, and it becomes near impossible to stay clear-headed when things are going wrong.

Listen in to hear 8 strategies you can try when you're in a funk. Melissa is showing you why shifting from reactive to intentional in these moments is vital, an exercise that will help you identify what's really bothering you, and why intentionality is key for staying on track when it feels like the world wants to push you off course. ‍

Get full show notes and more information here: https://www.velocitywork.com/223