Benjamin Foley left a 6-figure job in management consulting after being almost destroyed by anxiety and depression. He knew he had only 2 choices; to change his life or to remain on the same path and be destroyed. Fortunately he made the decision to take action and change his path to become a writer and entrepreneur, immersing himself in a healthier lifestyle with a focus on mindfulness. He is now the founder of Fully Rich Life, a blog that is focused on helping men decrease stress and anxiety, find more focus, and be more present. He also writes for various top-rated publications including NY Observer, CNBC, Thought Catalog, and Medium and is read by over 200,000 readers a month on topics including anxiety, healthy eating and mindset. Benjamin also helps businesses tell better stories with strategies that are truly authentic. I am thrilled to share this time with the inspiring, prolific writer, Benjamin Foley.

• Website: www.FullyRichLife.com

• Tim JP Collins, host of The Anxiety Podcast

• Mindfulness has helped me understand them [my emotions] and has helped me detach from the stories that they tell.

• Breathing has made a huge difference. It's helped me stop panic attacks years ago and now it helps me gain energy when I need it.

• Book: Gratitude by Oliver Sacks

• I was a bully growing up, especially in elementary school. Mindfulness would have been so huge.