Welcome back to the "I Suck at Jiu Jitsu" show! In this reposted gem from 2020, I sit down with my now good friend, Chris Paines( @ChrisPainesBJJ ) the mastermind behind the "How to Defend Everything" concept in BJJ.

Despite living oceans apart (he's in England, I'm in America), Chris and I discover an astonishing convergence of training philosophies and ideas that will blow your mind.

Join us as we dive into his unique lineage, the revolutionary concept that skyrocketed his popularity, and our shared perspectives on jiu-jitsu style warm-ups. Brace yourself for a jaw-dropping conversation that's bound to simplify your approach to jiu-jitsu!

Chest Over Chest

Free Sample of Chest Over Chest

Chris' How to Defend Everything