Hello and welcome to episode 223 of The Mindful Kind podcast. 

I hope you're well and safe during these difficult times. 

In this episode, I've shared three supportive practices to help you take good care of yourself, including:

• Mindful self-care
• Meditation (particularly short breathing techniques to help manage overwhelm)
• Soothing Touch

If you'd like to learn more mindfulness and self-care strategies, be sure to grab a copy of my book, The Mindful Kind - it's currently available on the Book Depository with free worldwide shipping. 

Thank you so much for listening and take care, Mindful Kind.