Episode 223 of the Football Fitness Federation podcast is with Physical Performance coach Hailu Theodros⁣

⁣

We discussed:⁣

▫️Transitional movements to optimise speed⁣

▫️Developing deceleration⁣

▫️Optimising player’s movements ⁣

▫️Speed Development for u9-16s⁣

& much more!⁣

⁣

You can follow Hailu on Twitter @theodros_hailu and on Instagram @hailutheodros⁣

⁣

Keep up to date with all the work Speedworks are doing by following them @speedworks.training or visit their website https://speedworks.training⁣

⁣

Rezzil - rezzil.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Twitter - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Website - www.footballfitfed.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Email - [email protected]