Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

224 - Working Mom’s Survival Guide: 8 Lessons for Work-Life Balance with Dr. Elizabeth Arleo


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What comes to mind when you hear the word “balance”?

Is it a set of scales with items carefully placed on each side? ⚖️

For working moms, balance can feel like a goal that’s always just out of reach. 

In today’s episode, Dr. Elizabeth Kagan Arleo shares her first-hand experience and eight lessons she’s learned as a working mother. She’ll talk about stressors that are unique to professional working moms and how imposter syndrome can be a factor in burnout.

Three things you’ll learn in this episode:

  1. Why working moms are vulnerable to overwhelm
  2. What it means to “eat your frog”
  3. How to overcome imposter syndrome


To connect with Dr. Arleo, head to:

  • Website: www.drelizabethkaganarleo.com
  • Book: First, Eat Your Frog


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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life BalanceBy Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

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