Mike Trott with Les Mills shares 5 strategies for keeping your fitness resolutionsEpisode 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & ExerciseOn a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit <a href="http://lesmills.com/fit-planet">lesmills.com/fit-planet</a>.The original post is located here: <a href="https://www.lesmills.com/fit-planet/fitness/sticking-with-exercise/">https://www.lesmills.com/fit-planet/fitness/sticking-with-exercise/</a><a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a>Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Mike Trott with Les Mills shares 5 strategies for keeping your fitness resolutions Episode 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/fitness/sticking-with-exercise/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Trott with Les Mills shares 5 strategies for keeping your fitness resolutionsEpisode 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine &amp; ExerciseOn a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.You can experience LES&nbsp;MILLS™&nbsp;workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES&nbsp;MILLS™&nbsp;On Demand. To discover the latest fitness insights and advice visit <a href="http://lesmills.com/fit-planet" rel="noopener noreferrer">lesmills.com/fit-planet</a>.The original post is located here: <a href="https://www.lesmills.com/fit-planet/fitness/sticking-with-exercise/" rel="noopener noreferrer">https://www.lesmills.com/fit-planet/fitness/sticking-with-exercise/</a><a href="http://oldpodcast.com/" rel="noopener noreferrer">Visit Me Online at OLDPodcast.com</a>Interested in advertising&nbsp;on the show? Visit&nbsp;<a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness" rel="noopener noreferrer">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...

Health & Fitness

Nutrition

Fitness

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise

2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise

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