Hello! Welcome back to the Owning Your Sexual Self podcast! You’re in for such a powerful episode today with my friend Alicia Stanko. After nearly ten years as an ER nurse, Alicia shifted into holistic wellness coaching and is now helping people create real change in their lives. We talk about the mind body connection, overcoming adversity, and how prioritizing your health can transform everything from your energy to your relationships.

In this episode:

• The connection between emotional health and physical symptoms
• Tips for shifting your mindset to support long-term change
• How and why when you feel good; life is good
• The role of food in emotional and physical healing
• Ideas for building healthier habits without overwhelming yourself
• The power of consistent actions over perfection

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code RACHEL20 for 20% off your order!**

Connect with Alicia!
Instagram: @Alicia_PurePrana
Facebook: Alicia Stanko
Website: PurePrana-Wellness.com

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]