The universe was against us having our planned special guest on for this episode not once, not twice, but three times! We put together this episode together somewhat last minute thanks to Angela's availability! You're a true fan if you even listen to these unplanned episodes, your support means the world to us! All that out of the way, hear a bunch of news stories as well as how Angela's experience at the Spartan Palm Beaches event went!

0:00 - 2:09 - Intro

2:09 - 14:21 - Not Quick News

14:21 - 15:57 - Content Preface

15:57 - 34:09 - Spartan Recap with Angela

34:09 - End - Outro

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News Stories:

How to Qualify for Spartan Trifecta World Championship

Spartan San Diego Cancelled

Spartan Boston Relocated

ORM Vacation

VJ Ultra Shoe Finally Revealed

Hunter McIntyre's Grandfather

New Tough Mudder Holy Grail

Tougher Georgia Podium: Men and Women

Spartan Palm Beach Saturday Podium: Men and Women

Spartan Palm Beach Sunday Podium: Men and Women

Bonefrog Podiums: Men and Women

Mud Titan Podium: Men and Women

Mike on Middle of the Pack Podcast

Meme of The Week

Secret Link

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Related Episodes:

193. Thunder Run 5k Obstacle Race Recap with Angela Bowers!

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Next episode we will be ... well we just don't know anymore!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest