The Ultimate Human with Gary Brecka

226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation


Listen Later

Live at the Zenos Health Summit, I’ve presented on stage why 22 years of mortality research and 371 million data points prove that every disease pathway has its roots in the absence of oxygen and the specific raw materials your body needs to function. I’ve also exposed fallacies around genetically-inherited diseases, why lowering homocysteine is critical for cardiovascular health, and walked through Dana White’s transformation from brittle hypertensive on three blood pressure medications to canceling his heart ablation procedure entirely. The big data doesn’t lie, and neither does human physiology when you finally give what it needs. What would you do differently if you knew exactly what was shortening your life?


CLICK HERE TO BECOME GARY’S VIP!: https://bit.ly/4ai0Xwg


Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDCGENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9


Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0


Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG


Timestamps

00:00 Intro of Show

03:34 Presence of Oxygen = Absence of Disease

13:15 The Methylation Pathway Chart

13:28 Fallacies on Genetically-Inherited Diseases

14:38 Attention “Overload” (not Deficit) Disorder

18:15 What Drives Anxiety (and Other Mental Illnesses)?

25:59 Inability to Break Down Homocysteine

27:39 Dana White’s Transformation

35:48 Catecholamines as Waking Neurotransmitters

38:22 The Gut-Brain Connection

43:14 The Genesis of Disease

46:01 Insulin Resistance

47:17 Importance of Hydrogen in the Human Body

55:56 Gary’s Morning Routine

57:55 Join the TUH VIP

1:02:49 Extended Life Expectancy = Absence of Processed Food

1:06:10 ADD & ADHD Causes and Treatments

1:15:15 Managing Oxygen

1:17:27 Should You Take NAD+?

1:21:07 Rapid Weight Loss is a Toxic Process


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

The Ultimate Human with Gary BreckaBy Gary Brecka

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,850 ratings


More shows like The Ultimate Human with Gary Brecka

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,209 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,001 Listeners

The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

The Skinny Confidential Him And Her Show

14,979 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,714 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,902 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,225 Listeners

The Shawn Ryan Show by Shawn Ryan

The Shawn Ryan Show

45,717 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

816 Listeners

Realfoodology by Courtney Swan

Realfoodology

1,551 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,172 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,452 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,649 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,181 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,380 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

16,860 Listeners