Sometimes you have to go there and sometimes it's smart not to. How do you know when to do what? That's what Jeff and Brad are here to discuss.

Timestamps

0:00- How Jeff and Brad’s training is currently going
12:19- How the coaches program their and their athletes’ squat, bench, and deadlift during a contest prep
26:17- Calling audibles and being smart
36:04- A mental strategy you can use to help get you through a workout when you don’t feel like training
41:40- How the coaches use self-talk to guide their training
1:00:45- Signs it’s a good day to dig

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Thanks for listening to The 3D Muscle Journey Podcast 💪

SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/

TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip

Watch our show on YouTube - https://www.youtube.com/team3dmj