#227. today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate depression.

in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with depression and how we can begin to recover.

we talk about:

• what actually causes depression

• the lived experience of being depressed

• stigma + shame surrounding depression  

• how to start healing from depression

• ways to support a loved one who’s depressed

• + so much more!

listen to the full episodes:

• how to talk about depression

• understanding depression 

• i interviewed my therapist

• high-functioning depression

• what to do if you’re suicidal

• depression as a perfectionist

• five facts about depression

• research on depression 

• dealing with suicidal thoughts

☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:

1. leave a review on apple or spotify

2. dm me a screenshot on instagram

📲 bonus entries for story or tiktok tags!

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