Hello and welcome to episode 227 of The Mindful Kind podcast.

In this episode, you'll discover 3 mental health lessons I learned from my psychologist. You'll also hear about some of my personal experiences with mental health and and why working with a psychologist has been really helpful for me.

Mental health lessons I learned from my psychologist:

1: It's ok to grieve for things you lost or missed out on.

2: Avoiding anxiety often makes it seem scarier than it is.

3: You don't need to take responsibility for other people's actions and feelings.

If you'd like to find a supportive mental health professional yourself, I highly recommend BetterHelp. You can receive 10% off your first month of BetterHelp at: trybetterhelp.com/themindfulkind *

*Please note this is an affiliate link and if you sign up via my link, I may receive a commission at no extra cost to you. I only promote things I truly believe in and I've been using BetterHelp myself for over a month and had great experiences with it! My counsellor is kind and supportive and she's recommended several helpful strategies so far (plus a great book I'd never heard of before!)

Thank you so much for listening and take care, Mindful Kind.