Alberto, Nick, and Eric discuss the current hot topic of choosing exercises that challenge your muscles in their most-lengthened positions.

Timestamps

0:00- Introduction
2:31- Why and how Alberto and Eric are experimenting with their training
10:10- Less joint pain when training at long muscle lengths
15:24- What we don’t know
38:40- Proceed with caution
49:12- How to implement training at long muscle lengths

Selected Links From This Episode

Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program

Nick’s Website- https://www.strengthtogetheronline.com 

Nick’s Instagram- @nicklicameli

Nick’s YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

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