Feel like your routines flew out the window the moment summer hit?

Late mornings, spontaneous plans, vacations, BBQs… it’s no wonder your habits feel off- but that doesn’t mean you’ve failed or that weight loss is off the table until fall.

In this episode, we’re doing a SUMMER HABIT RESET. Not a restart. Not a “go harder” moment. Just reflecting and strategizing so your routines actually match your current life.

You’ll learn:

• Why your habits might’ve fallen apart (and how to stop blaming yourself)

• How to reset your morning routine to boost consistency and reduce decision fatigue

• A new way to plan your food that works even when your day is unpredictable

• What to do when exercise habits don’t fit your current schedule

• How to enjoy vacations without falling into the all-or-nothing trap

Because weight loss doesn’t require perfection... it just takes a plan that works with you instead of against you.

Tune in now and start building habits that help you enjoy summer and make progress.

 

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