Jamie Heron, a movement teacher and personal friend, joins us. We laugh a lot, and we talk about authenticity, taking up space, and challenging societal expectations as forms of resistance and empowered development. 

We explore how movement practices are interconnected and why it can be empowering to move beyond identifying with certain labels and dogmas, to create freedom for exploring their essences and the relationships they invite us to explore. 

We also talk community building, fashion and personal style, and fear and process as a natural part of growth.

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner