Jamie Heron, a movement teacher and personal friend, joins us. We laugh a lot, and we talk about authenticity, taking up space, and challenging societal expectations as forms of resistance and empowered development. 

We explore how movement practices are interconnected and why it can be empowering to move beyond identifying with certain labels and dogmas, to create freedom for exploring their essences and the relationships they invite us to explore. 

We also talk community building, fashion and personal style, and fear and process as a natural part of growth.

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Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner