Amanda, Brian, and Brad discuss the anxieties and stresses that go along with competing.

Timestamps

0:00- Introduction
11:45- Looping
18:58- What to do if you’re nervous about posing
22:41- When to bail on a prep
26:54- How the coaches define a successful prep for themselves
39:13- Competing against others vs. Competing against yourself
45:21- Being prepared, competitiveness, and failure
55:44- Other people’s opinions
59:36- Dealing with game-day nerves

Selected Links From This Episode

Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program

Amanda’s Email- [email protected]

Amanda’s Instagram- @rizo_amanda_

Thanks for listening to The 3D Muscle Journey Podcast 💪

SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/

TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip

Watch our show on YouTube - https://www.youtube.com/team3dmj